YOU BETCHA / FEB HIIT

2. Feb.

Verfasst von Marcel Brand

Mon., 02.02.2026

Squats

On The 3:00 x 4 Sets:

4 Front Squats + 8 Back Squats

* Barbell @55% of 1RM Back Squat

"YOU BETCHA" - 5 RFT:

10 Push Press (50/35 kg)

20 Alt. DB Snatches (22.5/15 kg)

"FEB HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand