SHORTHANDED / HY LIGHT

2. Feb.

Verfasst von Marcel Brand

Tue., 03.02.2026

Deadlift

On The 3:00 x 4 Sets:

4 Sumo Deadlifts + 8 Conventional Deadlifts

* Barbell @55% of 1RM Deadlift

"SHORTHANDED" - 4’ AMRAP x 3:

18 Toes-To-Bar

12 Thrusters (43/30 kg)

Cal Row in Remaining Time

2’ Rest Between Rounds

"HY LIGHT" - 2:00 Work / 0:40 Rest x 15 (3 Rounds):

Zone 1: Ski

Zone 2: 80m Farmer’s Carry + Max KB Deadlifts

Zone 3: 15 DB Goblet Squats + Max Wallballs

Zone 4: Row

Zone 5: 10 Shuttle Runs + Max Burpee Broad Jumps

“The only bad workout is the one that didn't happen."

Marcel Brand