BARF BAG / HEROIC HIIT

2. Feb.

Verfasst von Marcel Brand

Wed., 04.02.2026

Bench Press

On The 3:00 x 4 Sets:

4 Close-Grip Bench Press + 8 Bench Press

* Barbell @55% of 1RM Bench Press

"BARF BAG " - For Time:

10-9-8-7-6-5-4-3-2-1

Front Squats (43/30 kg)

Pull-Ups

Box Jump Overs

“HEROIC HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Thrusters

3) Pull-Ups

4) Wallballs

5) Wall Walks

6) Broad Jumps

7) Burpees

8) Weighted Twists

“The only bad workout is the one that didn't happen."

Marcel Brand