WOD, IT’S HIITWOCH AGAIN?

28. Juli

Verfasst von Marcel Brand

Wed., 30.07.2025

TBA

“WOD, IT’S HIITWOCH AGAIN?" - 8’ EMOM x 3 Rounds:

1) Ski - Battle Rope - Bike

2) KB Swings

3) Ring Rows - Pull-Ups - Chin-Ups

4) Burpee Box Jump Overs

5) Weighted Twists

6) Row

7) Plate G2OH

8) DB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand