STRENGTH / YAY HIGH

28. Juli

Verfasst von Marcel Brand

Thu., 31.07.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 5 x 5 @ 75%

2) Strict (Weighted) Chin-Up 5 x 5 + Barbell Rows 5 x 10

TBA

Bench Press

1 x 5 @ 77%

1 x 3 @ 81%

1 x 3+ @ 87%

* Rest 2-3 Min Between Sets

"YAY HIGH" - For Time:

50 DB Push-Ups

100/80 Cal Row

200m Farmers Carry

Every Farmer's Carry Break:

10 Dumbbell Push-ups

“The only bad workout is the one that didn't happen."

Marcel Brand