THE LAST FRONTIER / HIIT TO THRIVE

4. Aug.

Verfasst von Marcel Brand

Mon., 04.08.2025

TBA

Back Squat

1 x 5 @ 80%

1 x 3 @ 84%

1 x 2+ @ 90%

* Rest 2-3 Min Between Sets

"THE LAST FRONTIER" - 3 x 4:00 Intervals:

500/450m Row

15 Burpees

Remaining Time:

Max Front Squats (60/40 kg)

• Rest 2 Minutes Between Intervals

TBA

"HIIT TO THRIVE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand