TWO & TWO TOGETHER / HIIT STARTER
Tue., 05.08.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
1 x 5 @ 80%
1 x 3 @ 84%
1 x 2+ @ 90%
* Rest 2-3 Min Between Sets
WOD
"TWO & TWO TOGETHER" - 4 x 2:00 Intervals:
10 Hang Power Cleans (50/35 kg)
Max Cal Row
Rest 2 Minutes Between Intervals
BODY CROSS
Warm-up
TBA
WOD
"HIIT STARTER" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."