LOOK BOTH WAYS / HIIT MEANS FIT
Tue., 29.07.2025
CROSS
Warm-up
TBA
STRENGTH
Deadlift
1 x 5 @ 77%
1 x 3 @ 81%
1 x 3+ @ 87%
* Rest 2-3 Min Between Sets
WOD
"LOOK BOTH WAYS" - On the 5:00 x 3 Rounds::
10 Lateral Barbell Burpees
15 Deadlifts (100/70)
250m Row
Rest The Remainder of The 5:00 Interval
BODY CROSS
Warm-up
TBA
WOD
"HIIT MEANS FIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."