STICK SHIFT / HIITS DON’T LIE

Mon., 28.07.2025

CROSS

Warm-up

TBA

STRENGTH

Back Squat

1 x 5 @ 77%

1 x 3 @ 81%

1 x 3+ @ 87%

* Rest 2-3 Min Between Sets

WOD

"STICK SHIFT" - 14 AMRAP:

10/8 Cal Bike

10 FR Lunges (45/35 kg)

1-2-3-4-…

Strict Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIITS DON’T LIE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."