LUMBERJACK 30 / HIIT OR DIE

Verfasst von Marcel Brand

Fri., 25.07.2025

CROSS

Warm-up

TBA

WOD

"LUMBERJACK 30" - For Time [TC: 30’]:

30 Box Jump Overs

250m Run

30 KB Swings

250m Run

30 Pull-Ups

250m Run

30 Burpees

250m Run

30 Wallballs

250m Run

30 Push-Ups

250m Run

BODY CROSS

Warm-up

TBA

WOD

“HIIT OR DIE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / TWISTED SISTER