STRENGTH / TWISTED SISTER

20. Juli

Verfasst von Marcel Brand

Thu., 24.07.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 7 x 3 @ 85%

2) Strict (Weighted) Pull-Up 5 x 5 + Renegade Rows 5 x 6 (Ea.)

TBA

Bench Press

3 x 1 @ 90-95%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"TWISTED SISTER" - 2 x 8:00 Intervals:

1000m Row

Time Remaining AMRAP…

10 Front Squats (50/35 kg)

10 Lateral Burpees Over Barbell

• Rest 2’ Between Rounds

• Pick-up Where You Left Off

“The only bad workout is the one that didn't happen."

Marcel Brand