PLAY IT BY EAR / HIITWOCH FOR THE WIN

20. Juli

Verfasst von Marcel Brand

Wed., 23.07.2025

TBA

Strict Press

3 x 1 @ 90-95%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"PLAY IT BY EAR" - 12’ AMRAP:

12 DB Shoulder To Overhead

12 DB Overhead Reverse Lunges

12 DB Plank Rows

• 6 Reps on Right, Then 6 Reps on Left

TBA

“HIITWOCH FOR THE WIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand