DUMPSTER FIRE / CHEERS TO HIIT
Tue., 22.07.2025
CROSS
Warm-up
TBA
STRENGTH
Sumo Deadlift
3 x 1 @ 90-95%
1 x Big Drop Set @ 50%
* Rest 2-3 Min Between Sets
WOD
"DUMPSTER FIRE" - 14’ AMRAP:
5 Push Press (50/35 kg)
10 Deadlifts (50/35 kg)
15 Box Jumps
BODY CROSS
Warm-up
TBA
WOD
"CHEERS TO HIIT" - 8’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
“The only bad workout is the one that didn't happen."