DEALER’S CHOICE / HIIT IS A VIBE

20. Juli

Verfasst von Marcel Brand

Mon., 21.07.2025

TBA

Front Squat

3 x 1 @ 90-95%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"DEALER’S CHOICE" - For Time:

40 Sit-Ups

80 Wallballs

1200m Row

• Partition However You'd Like

TBA

"HIIT IS A VIBE" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand