CINDY / HIIT THE ROAD JACK

Fri., 18.07.2025

CROSS

Warm-up

TBA

WOD

"CINDY" - 20’ AMRAP:

5 Pull-Ups

10 Push-Ups

15 Air Squats

BODY CROSS

Warm-up

TBA

WOD

“HIIT THE ROAD JACK" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."