STRENGTH / FAST BREAK

13. Juli

Verfasst von Marcel Brand

Thu., 17.07.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 4 @ 80%

2) 4 Drop Sets: 5 Seated DB Curls (Moderate) - 10 Seated DB Curls (Light-Moderate) - 15 Seated DB Curls (LIght)

TBA

Bench Press

3 x 2 @ 85-90%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"FAST BREAK" - 5 RFT:

15/12 Cal Row

12 Thrusters (35/25 kg)

Rest 1 Minute Between Sets

“The only bad workout is the one that didn't happen."

Marcel Brand