BURNIN’ BRIDGES / MIDWEEK IS HIIT

13. Juli

Verfasst von Marcel Brand

Wed., 16.07.2025

TBA

Strict Press

3 x 2 @ 85-90%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"BURNIN’ BRIDGES" - 15’ AMRAP:

10 Sit-Ups

30 DB Push Press

10 Sit-Ups

20 DB Plank Rows

10 Sit-Ups

10 DB Hang Power Cleans

TBA

“MIDWEEK IS HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) Leg Lifts Over KB

3) (Ring) Plank Hold

4) Inverted Rows

5) Box Dips

6) Burpee Broad Jumps

7) Weighted Twists

8) DB Thrusters

“The only bad workout is the one that didn't happen."

Marcel Brand