ROUND THE CLOCK / THE HIIT IS YOU

13. Juli

Verfasst von Marcel Brand

Tue., 15.07.2025

TBA

Sumo Deadlift

3 x 2 @ 85-90%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"ROUND THE CLOCK" - In a 5:00 Window x 3 Sets:

3 Rounds:

25 Double Unders

5 Toes-To-Bar

10 Alt. DB Snatches

In Remaining Time: Max Calorie Bike

• Rest 2 Minutes Between Sets

TBA

"THE HIIT IS YOU" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand