TUG BOAT / SUMMER IS HIIT

13. Juli

Verfasst von Marcel Brand

Mon., 14.07.2025

TBA

Back Squat Jumps

3 x 5 @ 20%

3 Unweighted Vertical Jumps

Front Squat

3 x 2 @ 85-90%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"TUG BOAT" - 10’ AMRAP:

10 Alt. FR Reverse Lunges

10 Cal Bike/Row

10 Push-Ups

10 Cal Bike/Row

10 KB Swing

TBA

"SUMMER IS HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand