DOWN THE ROAD / HIGHWAY TO HIIT

Verfasst von Marcel Brand

Fri., 11.07.2025

CROSS

Warm-up

TBA

WOD

"DOWN THE ROAD" - 4 RFT [TC: 30’]:

400m Row

500m Run

30-25-20-15

Burpees

BODY CROSS

Warm-up

TBA

WOD

“HIGHWAY TO HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / PITCH CLOCK