STRENGTH / PITCH CLOCK

6. Juli

Verfasst von Marcel Brand

Thu., 10.07.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 5 x 5 @ 75%

2) Strict Pull-Ups 5 x NME + Renegade Rows 5 x 8 (Ea.)

TBA

Bench Press

3 x 3 @ 80-85%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"PITCH CLOCK" - For Time:

18-15-12-9

Cal Bike

Burpee Box Jumps

Strict Pull-Ups

“The only bad workout is the one that didn't happen."

Marcel Brand