RAISE YOUR HIIT

Verfasst von Marcel Brand

Wed., 09.07.2025

BODY CROSS

Warm-up

TBA

WOD

"RAISE YOUR HIIT" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Weighted Twists

3) Pull-Ups

4) Box Dips - H/L Plank - HR Push-Ups

5) Box Jumps

6) Row

7) J. Lunges

8) SA Alt. Devils Presses

“The only bad workout is the one that didn't happen."

Marcel Brand
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