BANGED UP / IT HIIT(S) YOU

6. Juli

Verfasst von Marcel Brand

Tue., 08.07.2025

TBA

Sumo Deadlift

3 x 3 @ 80-85%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"BANGED UP" - On The 3:00 x 4 Rounds:

20 Deadlifts (@ 30% of 1RM)

Max Cal Row

TBA

"IT HIIT(S) YOU" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand