HOLD ME NOW / COOL TO HIIT

6. Juli

Verfasst von Marcel Brand

Mon., 06.07.2025

TBA

Front Squat

3 x 3 @ 80-85%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"HOLD ME NOW" - 3 RFT:

30-20-10

Push Press (50/35 kg)

10-20-30

Unweighted Jumping Lunges

60 Double Unders

TBA

"COOL TO HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand