HURRY UP / HIIT ME HARD AGAIN

Fri., 04.07.2025

CROSS

Warm-up

TBA

WOD

"HURRY UP" - 10 RFT:

250m Row

10 Wallballs

10 KB Swings

BODY CROSS

Warm-up

TBA

WOD

“HIIT ME HARD AGAIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."