STRENGTH / 50 PERCENT

29. Juni

Verfasst von Marcel Brand

Thu., 03.07.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 6 x 6 @ 70%

2) Strict (Weighted) Pull-Ups 5 - 4 - 3 - 2 - 1 + Hammer Curls 5 x 7 (Ea.)

TBA

Bench Press

3 x 5 @ 77-82%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"50 PERCENT" - For Time:

50 Alt. DB Snatches

50 Reverse Lunges

50 V-Ups

50 Cal Row

“The only bad workout is the one that didn't happen."

Marcel Brand