PREGAME / HIIT THE HEATWAVE

Wed., 02.07.2025

CROSS

Warm-up

TBA

STRENGTH

Strict Press

3 x 5 @ 77-82%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

WOD

"PREGAME" - For Time [TC: 15’]:

3 Rounds:

7 Push Press (43/30 kg)

7 Burpee Box Jumps

30/24 Cal Row

3 Rounds:

5 Push Press

5 Burpee Box Jumps

30/24 Cal Row

3 Rounds:

3 Push Press

3 Burpee Box Jumps

BODY CROSS

Warm-up

TBA

WOD

“HIIT THE HEATWAVE" - 8’ EMOM x 3 Rounds:

1) Bike - Battle Rope - Bike

2) KB Deadlifts

3) Ring Rows - Pull-Ups - Chin-Ups

4) Burpee Box Jumps

5) V-Ups

6) Row

7) Push-Ups

8) Jumping Lunges

“The only bad workout is the one that didn't happen."