DINE & DASH / HIIT JULY

29. Juni

Verfasst von Marcel Brand

Tue., 01.07.2025

TBA

Sumo Deadlift

3 x 5 @ 77-82%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

"DINE & DASH" - For Time:

30 Deadlifts (80/60 kg)

50 Push-Ups

750m Run

50 Push-Ups

30 Deadlifts

TBA

"HIIT JULY" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand