A THING OR TWO / HEAT HIIT

Mon., 30.06.2025

CROSS

Warm-up

TBA

STRENGTH

Front Squat

3 x 5 @ 77-82%

1 x Big Drop Set @ 50%

* Rest 2-3 Min Between Sets

WOD

"A THING OR TWO":

2’ AMRAP:

50 Double Unders

Max Wallballs

2’ AMRAP:

50 Double Unders

Max Strict Pull-Ups

2’ AMRAP:

50 Double Unders

Max Wallballs

2’ AMRAP:

50 Double Unders

Max Push-Ups

2’ AMRAP:

50 Double Unders

Max Wallballs

2’ AMRAP:

50 Double Unders

Max Strict Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HEAT HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."