HEAT WAVE / HYROX

Verfasst von Marcel Brand

Sat., 28.06.2025

TEAM WOD

Warm-up

TBA

WOD

"HEAT WAVE" - 2 RFT [TC: 33’]:

80 Wallballs

70 Cal Row

60 KB Swings

50 Box Jump Overs

40 V-Ups

30 Cal Ski

20 Pull-Ups

10 Sync Burpees

HYROX

Warm-up

TBA

WOD

“HYROX" - For Time:

1000m Run

50 Burpee Broad Jumps

100 Stationary (Weighted) Lunges

1000m Row

30 HR Push-Ups

100 Wallballs

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

WISHING ME CINDY / NO HIIT, NO GRIT