WISHING ME CINDY / NO HIIT, NO GRIT

Verfasst von Marcel Brand

Fri., 27.06.2025

CROSS

Warm-up

TBA

WOD

"WISHING ME CINDY" - 22’ AMRAP:

5 Strict Pull-Ups

10 Push-Ups

15 Wallballs

20 Cal Row / Bike

BODY CROSS

Warm-up

TBA

WOD

“NO HIIT, NO GRIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand
Weiter

STRENGTH / CROP CIRCLES