STRENGTH / CROP CIRCLES

22. Juni

Verfasst von Marcel Brand

Thu., 26.06.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 10 RM Test

2) Barbell Bicep Curls 5 x 10 + Barbell Row 5 x 15

TBA

Bench Press

3 x 10 @ 60%

* Rest 2-3 Min Between Sets

"CROP CIRCLES" - For Time:

100m Farmers Carry

21 - 15 - 9

Front Squats (50/35 kg)

Box Jumps

Pull-ups

Push Press

100m Farmers Carry

“The only bad workout is the one that didn't happen."

Marcel Brand