GET YOUR HIIT DONE

Verfasst von Marcel Brand

Wed., 25.06.2025

BODY CROSS

Warm-up

TBA

WOD

"GET YOUR HIIT DONE" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Plank Taps

3) Burpee Pull-Ups

4) Wall Walks

5) Row

6) V-Ups

7) G2OH

8) Elevated DB Reverse Lunges

“The only bad workout is the one that didn't happen."

Marcel Brand
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STRENGTH / CROP CIRCLES
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MIND ERASER / NO HIIT, NO BLAST