MIND ERASER / NO HIIT, NO BLAST

Tue., 24.06.2025

CROSS

Warm-up

TBA

STRENGTH

Deadlift

3 x 10 @ 60%

* Rest 2-3 Min Between Sets

WOD

"MIND ERASER" - 5 RFT [TC: 15’]:

7 Hang Power Cleans (50/35 kg)

7 Burpees

250m Run

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO BLAST" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."