KING OF THE HILL / SWEAT HIIT

22. Juni

Verfasst von Marcel Brand

Mon., 23.06.2025

TBA

Back Squat

3 x 10 @ 60%

* Rest 2-3 Min Between Sets

"KING OF THE HILL" - 13’ AMRAP:

15 Cal Row

12 Wallballs

9 Pull-Ups

6 Thrusters (43/30 kg)

TBA

"SWEAT HIIT" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand