SUMMER AHOI / HYROX

Sat., 21.06.2025

TEAM WOD

Warm-up

TBA

WOD

"SUMMER AHOI" - 2 RFT [TC: 33’]:

80 Wallballs

70 KB Swings

60 Cal Row

50 Sit-Ups

40 Box Jump Overs

30 Pull-Ups

20 Cal Ski

10 Sync Burpees (Together)

HYROX

Warm-up

TBA

WOD

“HYROX" - 1:00 ON | 0:30 OFF x 24 [4 Rounds]:

Zone 1: Ski

Zone 2: Farmers Carry

Zone 3: Wallballs

Zone 4: Double DB Reverse Lunges

Zone 5: Burpee Broad Jumps

Zone 6: Row

“The only bad workout is the one that didn't happen."