IV / NO HIIT, NO BLAST

Fri., 20.06.2025

CROSS

Warm-up

TBA

WOD

"IV" - 4 RFT:

500m Row

21 KB Swings

12 Burpee Box Jumps

3 Wall Walks

BODY CROSS

Warm-up

TBA

WOD

“NO HIIT, NO BLAST" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."