STRENGTH / HOPE CHEST

Thu., 19.06.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 4 x 3 @ 85%; 1 x Max Reps @ 50% (Drop Set)

2) Strict (Weighted) Pull-Up 5 x 3 + Barbell Row 5 x 8

CROSS

Warm-up

TBA

STRENGTH

Bench Press

3 x 3 @ 85%

1 x Max Reps @ 50% (Drop Set)

* Rest 2-3 Min Between Sets

WOD

"HOPE CHEST":

5’ AMRAP:

50 Push-Ups

Max Cal Row

4’ AMRAP:

40 Push-Ups

Max Cal Row

3’ AMRAP:

30 Push-Ups

Max Cal Row

2’ AMRAP:

20 Push-Ups

Max Cal Row

1’ AMRAP:

10 Push-Ups

Max Cal Row

“The only bad workout is the one that didn't happen."