NO HIIT, NO FAME

15. Juni

Verfasst von Marcel Brand

Wed., 18.06.2025

TBA

"NO HIIT, NO FAME" - 8’ EMOM x 3 Rounds:

1) Ski - Sled Pull & Push - Bike

2) Leg Lifts Over DB

3) Ring Rows - Pull-Ups - Chin-Ups

4) Box Jumps - Box Jump Overs - Burpee Box Jumps

5) Box Dips - H/L Plank - Push-Ups

6) Row

7) G2OH

8) DB Jump Squats

“The only bad workout is the one that didn't happen."

Marcel Brand