TWO THEN FLOOR / NO HIIT, NO WONDER

15. Juni

Verfasst von Marcel Brand

Tue., 17.06.2025

TBA

Deadlift

3 x 3 @ 85%

1 x Max Reps @ 50% (Drop Set)

* Rest 2-3 Min Between Sets

"TWO THEN FLOOR" - 3’ AMRAP x 4 Rounds:

20 Hang Power Cleans (43/30 kg)

Max Cal Bike/Row

Rest 2’ Between Rounds

TBA

"NO HIIT, NO WONDER" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand