LIMBO / HIIT LONGER

15. Juni

Verfasst von Marcel Brand

Mon., 16.06.2025

TBA

Back Squat

3 x 3 @ 85%

1 x Max Reps @ 50% (Drop Set)

* Rest 2-3 Min Between Sets

"LIMBO" - For Time (TC: 15’):

15-12-9-6-3

Front Squats (43/20 kg)

Push Press

Lateral Burpees Over The Bar

TBA

"HIIT LONGER" - 9’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

9) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand