KING OF THE HILL / NO HIIT, NO SWEAT

Fri., 13.06.2025

CROSS

Warm-up

TBA

WOD

"KING OF THE HILL" - For Time [TC: 30’]:

100/80 Cal Row

50 Thrusters (25/20 kg)

35 (Strict) Pull-Ups

50 Wallballs

100/80 Cal Ski

BODY CROSS

Warm-up

TBA

WOD

“NO HIIT, NO SWEAT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."