STRENGTH / VICE VERSA

9. Juni

Verfasst von Marcel Brand

Thu., 12.06.2025

TBA

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 4 x 4 @ 80%; 1 x Max Reps @ 50%

2) Renegade Rows + Push-Up: 5 x 10 (Ea.)

TBA

Bench Press

3 x 4 @ 80%

1 x Max Reps @ 50%

* Rest 2-3 Min Between Sets

"VICE VERSA" - 15’ AMRAP:

5 Wall Walks

10 Pull-Ups

20 V-Ups

40 Double Unders

80 Air Squats

“The only bad workout is the one that didn't happen."

Marcel Brand