GET YOUR HIIT IN

Wed., 11.06.2025

BODY CROSS

Warm-up

TBA

WOD

"GET YOUR HIIT IN" - 8’ EMOM x 3 Rounds:

1) Ski

2) KB Pass Throughs

3) Burpee Pull-Ups

4) V-Ups

5) Push-Ups

6) Row

7) G2OH

8) DB Jump Squats

“The only bad workout is the one that didn't happen."