SCISSORHANDS / NO HIIT, NO SUNSHINE

9. Juni

Verfasst von Marcel Brand

Tue., 10.06.2025

TBA

Deadlift

3 x 4 @ 80%

1 x Max Reps @ 50% (Drop Set)

* Rest 2-3 Min Between Sets

"SCISSORHANDS" - For Time [TC: 15’]:

40 Box Jumps

40 Deadlifts (70/50 kg)

40 Pull-Ups

40 Push-Ups

40 Box Jumps

TBA

"NO HIIT, NO SUNSHINE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand