TWICE AND FOREVER / HYROX

1. Juni

Verfasst von Marcel Brand

Sat., 07.06.2025

TBA

"TWICE AND FOREVER" - 2 RFT in Teams of 2 [TC: 33’]:

55 Wallballs

55 Burpees Over The Rower

55 Pull-ups

55 KB Swings

55 Box Jump Overs

55 V-Ups

55 Cal Ski

TBA

“HYROX" - 1:00 ON | 0:30 OFF x 24 [4 Rounds]:

Zone 1: Ski

Zone 2: Double KB Walking Lunges

Zone 3: Wallballs

Zone 4: DB Snatches

Zone 5: Burpee Broad Jumps

Zone 6: Row

“The only bad workout is the one that didn't happen."

Marcel Brand