MURPHLY / NO HIIT, NO FUN

Fri., 06.06.2025

CROSS

Warm-up

TBA

WOD

"MURPHLY" - For Time [TC: 30’]:

1000m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

1000m Run

BODY CROSS

Warm-up

TBA

WOD

“NO HIIT, NO FUN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."