STRENGTH / IN TO DEEP

Thu., 05.06.2025

STRENGTH

Warm-up

TBA

WOD

"UPPER BODY STRENGTH” - 2 STATIONS (25 MIN EACH):

1) Bench Press - 4 x 6 @ 70%; 1 x Max Reps @ 50%

2) Weighted Strict Chin-Ups: 4 - 4 - 3 - 3 - 2 / BB Curls: 5 x 10

CROSS

Warm-up

TBA

STRENGTH

Bench Press

3 x 5 @ 75%

1 x Max Reps @ 50%

* Rest 2-3 Min Between Sets

WOD

"IN TOO DEEP" - For Time [TC: 15’]:

10 Thrusters [50/35 kg]

400/360m Row

8 Thrusters

400/360m Row

6 Thrusters

400/360m Row

4 Thrusters

400/360m Row

2 Thrusters

400/360m Row

“The only bad workout is the one that didn't happen."