PINKIE PROMIS / NO HIIT, NO STAMINA

1. Juni

Verfasst von Marcel Brand

Wed., 04.06.2025

TBA

Strict Press

3 x 5 @ 75%

1 x Max Reps @ 50%

* Rest 2-3 Min Between Sets

"PINKIE PROMISE" - 12’ AMRAP:

15 Cal Row

12 Push Press [43/30 kg]

9 Pull-Ups

6 Lateral Burpees Over The Bar

TBA

"NO HIIT, NO STAMINA" - 8’ EMOM x 3 Rounds:

1) Bike - Ski - Sled Push

2) KB Walking Lunges

3) Ring Rows - Pull-Ups - Chin-Ups

4) Wall Walks

5) Box Jump Overs

6) Row

7) V-Ups

8) Burpees-To-Plate

“The only bad workout is the one that didn't happen."

Marcel Brand