TRAIN STATION / NO HIIT, NO ENDURANCE

Tue., 03.06.2025

CROSS

Warm-up

TBA

WOD

"TRAIN STATION" - On The 2:00 x 15 Rounds:

Station 1: 15 Deadlifts [50/35 kg] + Max Cal Bike

Station 2: Hang Power Cleans [50/35 kg] + Max Cal Bike

Station 3: 60 Double Unders + Max Cal Bike

BODY CROSS

Warm-up

TBA

WOD

"NO HIIT, NO ENDURANCE" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."